Sayrelyn's family-pleasing, time-tested recipes use only the freshest and highest-quality ingredients available. And all selections freeze well and are simple to cook and serve.

Here are the menus for this month and next month. Prices reflect the purchase of 12 entrées. The purchase of 6 entrées may be slightly higher.

July 2008

Hawaiian Style Chicken	$26.95
Fresh, boneless, skinless chicken breasts you grill. Topped with a fruit salsa inspired from the Hawaiian Islands. Serve with grilled vegetables and rice. Grill: 20-30 minutes
Cal: 209, Fat: 5.6g, Sat Fat: 1.8g, Cholest: 65mg, Sodium: 84mg Carbs: 12.8g, Fiber: 1.1g Protein: 26.8g Pts: 4.5
Savory Chicken Turnovers	$25.95
Tender chunks of white meat chicken and vegetables encased in our flaky puff pastry.
Cal: 248, Fat: 13g, Sat Fat: 4.7g, Cholest: 66mg, Sodium: 379mg Carbs: 11.5g, Fiber: 1.7g Protein: 21.5g
BBQ Glazed Chicken	$26.95
Boneless, skinless chicken breasts grilled in light BBQ glaze you will create. Serve with fresh grilled vegetables. Grill: 15-20 minutes.
Cal: 256, Fat: 1.5g, Sat Fat: .4g, Cholest: 65mg, Sodium: 520mg Carbs: 33g, Fiber: .1g Protein: 26.6g Pts: 5
Kung Pao Chicken	$25.95
Tender pieces of boneless, skinless chicken, peanuts and a spicy sauce. Make this mild or spicy. Serve over rice. Stove top - 15-20 minutes
Cal: 196, Fat: 6.4g, Sat Fat: 1.2g, Cholest: 6.5mg, Sodium: 528mg Carbs: 4.5g, Fiber: .9g Protein: 30.1g Pnts:4.5
Crispy Oven "Fried" Pork Chops	$26.95
Fresh pork chops coated with a seasoned crust you bake in your oven. Serve with baked beans and cole slaw. Oven: 20-30 minutes
Cal: 161, Fat: 6.4g, Sat Fat: 2.8g, Cholest: 148mg, Sodium: 706mg Carbs: 12.7g, Fiber: 1.3g Protein: 12.8g Pnts:3.5
Fiesta Chicken	$26.95
Boneless, skinless chicken, rice and black beans topped with a mild ranchero sauce. All you need is a salad with this dish. Oven - 1 hour
Cal: 319, Fat: 6.9g, Sat Fat: 2.9g, Cholest: 77mg, Sodium: 628mg Carbs: 29.6g, Fiber: 5.2g Protein: 34.4g Pnts: 6
Turkey Porcupines	$24.95
What are porcupines, you ask? Lean ground turkey, rice and seasonings rolled into a ball and baked in a tangy tomato sauce. Serve with steamed veggies for a complete meal. Oven - 1 hour
Cal: 263, Fat: 13g, Sat Fat: 5g, Cholest: 58mg, Sodium: 821mg Carbs: 18.6g, Fiber: 1.4g Protein: 17.8g
Camp Fire Flat Iron Steaks	$30.95
Flat Iron steaks with a camp fire inspired rub. Some consider the flat iron steak as one of the finest cuts of beef available. Simply marinate and grill. Grill: 10-15 minutes
Cal: 154, Fat: 7.1g, Sat Fat: 2.7g, Cholest: 72mg, Sodium: 277mg Carbs: .7g, Fiber: 0g Protein: 21.8g Pts: 3.5
Gyro Burgers	$24.95
Inspired by our neighbor... Lean ground beef and greek seasonings ready for your grill. If you love Gyro Sandwiches, you will love these burgers. Serve with marinated cucumbers and oven baked french fries. Grill: 15-20 minutes
Cal: 271, Fat: 11.5g, Sat Fat: 4.8g, Cholest: 83mg, Sodium: 764mg Carbs: 8.8g, Fiber: .6g Protein: 33.2g Pts: 6
Salmon Mirabella	$28.95
If you love our chicken mirabella, try this Mediterranean salmon dish. Salmon, prunes and olives baked in a yummy white wine and brown sugar sauce.
Cal: 295, Fat:118g, Sat Fat 3.3g, Cholest: 67mg, Sodium: 254mg, Carbs: 10.4g, Fiber: .5g, Protein: 22.8g WW 7 pts
Margarita Shrimp Tacos	$27.95
Succulent shrimp marinated in a blend of "margarita" flavors. Simply grill or stir-fry and serve in warm corn tortillas with all your favorite taco toppings.
Cal: 170, Fat: 4.4g, Sat Fat: .7g, Cholest: 170mg, Sodium: 186mg Carbs: 8.8g, Fiber: .7g Protein: 23.8g
Creamy Pesto Lasagna	$26.95
Layers of pasta, cheese and pesto topped off with a creamy white sauce.
8 Servings: Cal: 410, Fat: 20.4g, Sat Fat 12g, Cholest: 170mg, Sodium: 301mg Carbs: 33g, Fiber: 1.2g Protein: 23g
Herb Crusted Pork Tenderloin	$28.95
Pork tenderloin crusted in fresh herbs. Roast in your oven and serve with roasted cheese potatoes or polenta.
Cal: 164, Fat: 6.6g, Sat Fat: 2.2g, Cholest: 67mg, Sodium: 59mg Carbs: 1.4g, Fiber: .8g Protein: 24.5g WW Pts: 3.5
Chimichurri Grilled Flank Steak	$30.95
Choice grade flank steak hand trimmed and marinated in a Chimichurri paste you make at Sayrelyn's. Chimichurri sauce is Argentina's most popular condiment. We have created our own version which includes savory herbs and spices.

August 2008

Pecan Crusted Chicken	$26.95
Boneless, skinless chicken breasts crusted in a seasoned pecan nut crust. Serve with rice pilaf and glazed green beans. Oven - 15 -20 minutes
Cal: 330, Fat: 18.9g, Sat Fat: 5g, Cholest: 81mg, Sodium: 153mg Carbs: 10.5g, Fiber: 1.8g Protein: 29.5g Pnts: 7.5
Breakfast Egg and Sausage Dish	$20.95
Who said eggs were only for breakfast? Eggs, sausage, bread and cheese. Bakes up like a souffle Ready for dinner or brunch. Oven - 1 hour
Cal: 289, Fat: 18.6g, Sat Fat: 8.3g, Cholest: 46mg, Sodium: 497mg Carbs: 18.1g, Fiber: .9g Protein: 12.1g Pnts: 7
Chicken and Snow Peas	$25.95
Tender chunks of white meat chicken and fresh snow peas in a flavorful sauce. Serve over rice. Stir-Fry on stove top - 15-20 minutes.
Cal: 274, Fat: 2.1g, Sat Fat: 6g, Cholest: 98mg, Sodium: 2022mg Carbs: 20.8g, Fiber: 4.8g Protein: 42.9g
Tequila Lime Chicken	$26.95
Boneless, skinless chicken breasts glazed in our tequila lime marinade. Includes corn tortillas so you can create a mini taco bar. Serve with black beans, Spanish rice. Marinate 2-4 hours. Grill: 15-20 minutes
Cal: 174, Fat: 3.8g, Sat Fat: .7g, Cholest: 65mg, Sodium: 92mg Carbs: 7.8g, Fiber: .7g Protein: 27g Pts: 3.5
Crispy Oven "Fried" Chicken Tenders	$24.95
Boneless, skinless chicken tenders in a seasoned crust that is ready to bake in your oven. Your kids will love these! Oven - 15 - 20 minutes
Cal: 237 Fat: 5.9g, Sat Fat: 2.6g, Cholest: 158mg, Sodium: 1148mg Carbs: 12.5g, Fiber: 1.3g Protein: 33.5g Pts5
Pepper Steak	$27.95
Tender pieces of prime grade sirloin and fresh cut bell peppers simmered in a ginger/soy based sauce. Serve over rice. Stove top - 15-20 minutes
W/O rice Cal: 224, Fat: 9.2g, Sat Fat: 3.7g, Cholest: 56mg, Sodium: 402mg Carbs: 10.8g, Fiber: 1.4g Protein: 24.5g Pnts 5
Walt's Slow Cooked Baby Back Ribs	$32.95
Just in time for your final summer BBQ! Tender baby back ribs slowly roasted in your oven or on your BBQ. Our customers say these are the best ribs around. Serve with coleslaw and baked beans.
Cal: 587, Fat: 36.4g, Sat Fat: 13.4g, Cholest: 123mg, Sodium: 2656mg Carbs: 39.7g, Fiber: 8g Protein: 25.2g Pts:14.5
Apricot Glazed Chicken	$25.95
Fresh boneless, skinless chicken breasts grilled with with fresh herbs and topped with an apricot glaze. Serve with rice pilaf and grilled veggies.
Cal: 211, Fat: 2g, Sat Fat: .4g, Cholest: 65mg, Sodium: 86mg Carbs: 21.1g, Fiber: .4g Protein: 27g
Balsamic Glazed Pork Tenderloin	$28.95
Moist pork tenderloins roasted in an herb crust and topped with a homemade balsamic glaze. Serve with roasted potatoes and salad. Oven: 30-45 minutes
Cal: 220, Fat: 9g, Sat Fat: 2g, Cholest: 72mg, Sodium: 352mg Carbs: 7.6g, Fiber: 0g Protein: 23.2g Pts:4.5
Herb Marinated Pork Chops	$28.95
Fresh bone-in pork chops marinated in a variety of fresh herbs ready for you to grill or broil in your oven. Serve with roasted potatoes and sauted spinach. Grill - 10-15 minutes
Cal: 220, Fat: 12.4g, Sat Fat: 2.9g, Cholest: 72mg, Sodium: 271mg Carbs: 1.6g, Fiber: .5g Protein: 25.3g
Shrimp Pad Thai	$27.95
Shrimp, rice noodles and Thai seasonings. A special noodle dish that is full of flavor. Stove Top: 15-20 minutes
Cal: 271, Fat: 6.5g, Sat Fat: 1.1g, Cholest: 65mg, Sodium: 776mg Carbs: 22.4g, Fiber: 3.5g Protein: 30.6g. Pnts :5.5
Taco Casserole	$25.95
Our take on an open face Mexican Lasagna. Lean ground beef, pasta, tomatoes, Mexican seasonings and cheese. All topped with crushed tortilla chips.
Cal: 215, Fat: 10.7g, Sat Fat: 4.8g, Cholest: 53mg, Sodium: 787mg Carbs: 9.6g, Fiber: 1.6g Protein: 20.1g WW Pts: 5
Tropical Grilled Mahi Mahi	$27.95
Mahi Mahi steaks topped with a fruit salsa you prepare at Sayrelyn's. A great dish to end the summer.
Cal: 203, Fat: 1.4g, Sat Fat: 0.4g, Cholest: 149mg, Sodium: 183mg Carbs: 9.4g, Fiber: 0.7g Protein: 38.2g
Crazy Beef Enchiladas	$24.95
Sayrelyn's tender seasoned shredded beef, cheese and enchilada sauce wrapped in flour tortillas and topped with cheese. Enjoy with Mexican rice and refried beans. Oven - 30 minutes
Cal: 308, Fat: 15.7g, Sat Fat: 7.5g, Cholest: 64mg, Sodium: 805mg Carbs: 19.1g, Fiber: 1.3g Protein: 22.6g